Stress can have many negative effects on our health. Hair loss caused by stress is a common side effect that can occur. It can happen in both men and women. The effects can include minor hair loss or extremely noticeable hair loss which could lead to balding areas of the scalp.
What Kinds of Stress?
Stress can effect everyone differently. Major life changes can cause a significant amount of stress. Job loss, a loss of a loved one, financial issues, and other life changes can develop into high stress levels.
What Can You Do?
The first thing you can do is identify what is causing you to stress out. Find a way to relieve your stress safely. This could mean changing jobs, taking a vacation, taking up healthy habits like exercise or meditation. You should also seek the help of a dermatologist. A dermatolgist can help determine if your hair loss is indeed stress related as well as give you details on what you can do to stop it.
Can Hair Grow Back?
It is possible to regrow hair that was loss due to stress. However, there are cases in which the hair that was loss is permanently lost. It really depends on a number of factors and a dermatologist can help determine them.